| Nutrition Facts |
Soybeans Mature Seeds Dry Roas
|
| Serving Size 100g |
| Calories 451 |
| % Daily Value* |
| Total Fat 21.62g |
33% |
| Saturated Fat 3.127g |
16% |
| Cholesterol 0mg |
0% |
| Sodium 2mg |
0% |
| Total Carbohydrate 32.7g |
11% |
| Dietary Fiber 8.1g |
32% |
| Sugar ~g |
~ |
| Protein 39.6g |
~ |
| Vitamin A |
0% |
• |
Vitamin C |
8% |
| Calcium |
14% |
• |
Iron |
22% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| Vitamins |
%DV |
| Vitamin A 0IU |
0% |
| Retinol equivalents 0μg |
~ |
| Retinol 0μg |
~ |
| Alpha-carotene ~μg |
~ |
| Beta-carotene ~μg |
~ |
| Beta-cryptoxanthin ~μg |
~ |
| Vitamin C 4.6mg |
8% |
| Vitamin E ~mg |
0% |
| Vitamin K 37μg |
46% |
| Vitamin B12 0μg |
0% |
| Thiamin 0.427mg |
28% |
| Riboflavin 0.755mg |
44% |
| Niacin 1.056mg |
5% |
| Pantothenic acid 0.473mg |
5% |
| Vitamin B6 0.225mg |
11% |
| Folate 205μg |
51% |
| Folic Acid 0μg |
~ |
| Food Folate 205μg |
~ |
| Dietary Folate Equivalents 205μg |
~ |
| Choline ~mg |
~ |
| Lycopene ~μg |
~ |
| Lutein+zeazanthin ~μg |
~ |
|
| Minerals |
%DV |
| Calcium 140mg |
14% |
| Iron 3.95mg |
22% |
| Magnesium 228mg |
57% |
| Phosphorus 649mg |
65% |
| Sodium 2mg |
0% |
| Potassium 1364mg |
39% |
| Zinc 4.77mg |
32% |
| Copper 1.079mg |
54% |
| Manganese 2.184mg |
109% |
| Selenium 19.3μg |
28% |
| Water 0.8g |
~ |
| Ash 5.28g |
~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
22.55% |
| Percent Water Composition |
0.8% |
| Protein to Carb Ratio (g/g) |
1.21 |
|
|
| Nutrition Facts |
Soybeans Mature Seeds Dry Roas
|
| Serving Size 172g |
| Calories 776 |
| % Daily Value* |
| Total Fat 37.19g |
57% |
| Saturated Fat 5.378g |
27% |
| Cholesterol 0mg |
0% |
| Sodium 3mg |
0% |
| Total Carbohydrate 56.3g |
19% |
| Dietary Fiber 13.9g |
56% |
| Sugar ~g |
~ |
| Protein 68.1g |
~ |
| Vitamin A |
0% |
• |
Vitamin C |
13% |
| Calcium |
24% |
• |
Iron |
38% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| Vitamins |
%DV |
| Vitamin A 0IU |
0% |
| Retinol equivalents 0μg |
~ |
| Retinol 0μg |
~ |
| Alpha-carotene ~μg |
~ |
| Beta-carotene ~μg |
~ |
| Beta-cryptoxanthin ~μg |
~ |
| Vitamin C 7.91mg |
13% |
| Vitamin E ~mg |
0% |
| Vitamin K 63.64μg |
80% |
| Vitamin B12 0μg |
0% |
| Thiamin 0.734mg |
49% |
| Riboflavin 1.299mg |
76% |
| Niacin 1.816mg |
9% |
| Pantothenic acid 0.814mg |
8% |
| Vitamin B6 0.387mg |
19% |
| Folate 352.6μg |
88% |
| Folic Acid 0μg |
~ |
| Food Folate 352.6μg |
~ |
| Dietary Folate Equivalents 352.6μg |
~ |
| Choline ~mg |
~ |
| Lycopene ~μg |
~ |
| Lutein+zeazanthin ~μg |
~ |
|
| Minerals |
%DV |
| Calcium 240.8mg |
24% |
| Iron 6.79mg |
38% |
| Magnesium 392.16mg |
98% |
| Phosphorus 1116.28mg |
112% |
| Sodium 3mg |
0% |
| Potassium 2346.08mg |
67% |
| Zinc 8.2mg |
55% |
| Copper 1.856mg |
93% |
| Manganese 3.756mg |
188% |
| Selenium 33.2μg |
47% |
| Water 1.38g |
~ |
| Ash 9.08g |
~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
38.8% |
| Percent Water Composition |
0.8% |
| Protein to Carb Ratio (g/g) |
1.21 |
|
|
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.
Read more at
http://www.healthaliciousness.com/nutritionfacts/nutrition-comparison.php?o=16111&t=16111&h=0&s=100&e=172.00&r=#BLbvhf6xuGqq4iaV.99
| Nutrition Facts |
Soybeans Mature Seeds Dry Roas
|
| Serving Size 100g |
| Calories 451 |
| % Daily Value* |
| Total Fat 21.62g |
33% |
| Saturated Fat 3.127g |
16% |
| Cholesterol 0mg |
0% |
| Sodium 2mg |
0% |
| Total Carbohydrate 32.7g |
11% |
| Dietary Fiber 8.1g |
32% |
| Sugar ~g |
~ |
| Protein 39.6g |
~ |
| Vitamin A |
0% |
• |
Vitamin C |
8% |
| Calcium |
14% |
• |
Iron |
22% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| Vitamins |
%DV |
| Vitamin A 0IU |
0% |
| Retinol equivalents 0μg |
~ |
| Retinol 0μg |
~ |
| Alpha-carotene ~μg |
~ |
| Beta-carotene ~μg |
~ |
| Beta-cryptoxanthin ~μg |
~ |
| Vitamin C 4.6mg |
8% |
| Vitamin E ~mg |
0% |
| Vitamin K 37μg |
46% |
| Vitamin B12 0μg |
0% |
| Thiamin 0.427mg |
28% |
| Riboflavin 0.755mg |
44% |
| Niacin 1.056mg |
5% |
| Pantothenic acid 0.473mg |
5% |
| Vitamin B6 0.225mg |
11% |
| Folate 205μg |
51% |
| Folic Acid 0μg |
~ |
| Food Folate 205μg |
~ |
| Dietary Folate Equivalents 205μg |
~ |
| Choline ~mg |
~ |
| Lycopene ~μg |
~ |
| Lutein+zeazanthin ~μg |
~ |
|
| Minerals |
%DV |
| Calcium 140mg |
14% |
| Iron 3.95mg |
22% |
| Magnesium 228mg |
57% |
| Phosphorus 649mg |
65% |
| Sodium 2mg |
0% |
| Potassium 1364mg |
39% |
| Zinc 4.77mg |
32% |
| Copper 1.079mg |
54% |
| Manganese 2.184mg |
109% |
| Selenium 19.3μg |
28% |
| Water 0.8g |
~ |
| Ash 5.28g |
~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
22.55% |
| Percent Water Composition |
0.8% |
| Protein to Carb Ratio (g/g) |
1.21 |
|
|
| Nutrition Facts |
Soybeans Mature Seeds Dry Roas
|
| Serving Size 172g |
| Calories 776 |
| % Daily Value* |
| Total Fat 37.19g |
57% |
| Saturated Fat 5.378g |
27% |
| Cholesterol 0mg |
0% |
| Sodium 3mg |
0% |
| Total Carbohydrate 56.3g |
19% |
| Dietary Fiber 13.9g |
56% |
| Sugar ~g |
~ |
| Protein 68.1g |
~ |
| Vitamin A |
0% |
• |
Vitamin C |
13% |
| Calcium |
24% |
• |
Iron |
38% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| Vitamins |
%DV |
| Vitamin A 0IU |
0% |
| Retinol equivalents 0μg |
~ |
| Retinol 0μg |
~ |
| Alpha-carotene ~μg |
~ |
| Beta-carotene ~μg |
~ |
| Beta-cryptoxanthin ~μg |
~ |
| Vitamin C 7.91mg |
13% |
| Vitamin E ~mg |
0% |
| Vitamin K 63.64μg |
80% |
| Vitamin B12 0μg |
0% |
| Thiamin 0.734mg |
49% |
| Riboflavin 1.299mg |
76% |
| Niacin 1.816mg |
9% |
| Pantothenic acid 0.814mg |
8% |
| Vitamin B6 0.387mg |
19% |
| Folate 352.6μg |
88% |
| Folic Acid 0μg |
~ |
| Food Folate 352.6μg |
~ |
| Dietary Folate Equivalents 352.6μg |
~ |
| Choline ~mg |
~ |
| Lycopene ~μg |
~ |
| Lutein+zeazanthin ~μg |
~ |
|
| Minerals |
%DV |
| Calcium 240.8mg |
24% |
| Iron 6.79mg |
38% |
| Magnesium 392.16mg |
98% |
| Phosphorus 1116.28mg |
112% |
| Sodium 3mg |
0% |
| Potassium 2346.08mg |
67% |
| Zinc 8.2mg |
55% |
| Copper 1.856mg |
93% |
| Manganese 3.756mg |
188% |
| Selenium 33.2μg |
47% |
| Water 1.38g |
~ |
| Ash 9.08g |
~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
38.8% |
| Percent Water Composition |
0.8% |
| Protein to Carb Ratio (g/g) |
1.21 |
|
|
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.
Read more at
http://www.healthaliciousness.com/nutritionfacts/nutrition-comparison.php?o=16111&t=16111&h=0&s=100&e=172.00&r=#BLbvhf6xuGqq4iaV.99
| Nutrition Facts |
Soybeans Mature Seeds Dry Roas
|
| Serving Size 100g |
| Calories 451 |
| % Daily Value* |
| Total Fat 21.62g |
33% |
| Saturated Fat 3.127g |
16% |
| Cholesterol 0mg |
0% |
| Sodium 2mg |
0% |
| Total Carbohydrate 32.7g |
11% |
| Dietary Fiber 8.1g |
32% |
| Sugar ~g |
~ |
| Protein 39.6g |
~ |
| Vitamin A |
0% |
• |
Vitamin C |
8% |
| Calcium |
14% |
• |
Iron |
22% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| Vitamins |
%DV |
| Vitamin A 0IU |
0% |
| Retinol equivalents 0μg |
~ |
| Retinol 0μg |
~ |
| Alpha-carotene ~μg |
~ |
| Beta-carotene ~μg |
~ |
| Beta-cryptoxanthin ~μg |
~ |
| Vitamin C 4.6mg |
8% |
| Vitamin E ~mg |
0% |
| Vitamin K 37μg |
46% |
| Vitamin B12 0μg |
0% |
| Thiamin 0.427mg |
28% |
| Riboflavin 0.755mg |
44% |
| Niacin 1.056mg |
5% |
| Pantothenic acid 0.473mg |
5% |
| Vitamin B6 0.225mg |
11% |
| Folate 205μg |
51% |
| Folic Acid 0μg |
~ |
| Food Folate 205μg |
~ |
| Dietary Folate Equivalents 205μg |
~ |
| Choline ~mg |
~ |
| Lycopene ~μg |
~ |
| Lutein+zeazanthin ~μg |
~ |
|
| Minerals |
%DV |
| Calcium 140mg |
14% |
| Iron 3.95mg |
22% |
| Magnesium 228mg |
57% |
| Phosphorus 649mg |
65% |
| Sodium 2mg |
0% |
| Potassium 1364mg |
39% |
| Zinc 4.77mg |
32% |
| Copper 1.079mg |
54% |
| Manganese 2.184mg |
109% |
| Selenium 19.3μg |
28% |
| Water 0.8g |
~ |
| Ash 5.28g |
~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
22.55% |
| Percent Water Composition |
0.8% |
| Protein to Carb Ratio (g/g) |
1.21 |
|
|
| Nutrition Facts |
Soybeans Mature Seeds Dry Roas
|
| Serving Size 172g |
| Calories 776 |
| % Daily Value* |
| Total Fat 37.19g |
57% |
| Saturated Fat 5.378g |
27% |
| Cholesterol 0mg |
0% |
| Sodium 3mg |
0% |
| Total Carbohydrate 56.3g |
19% |
| Dietary Fiber 13.9g |
56% |
| Sugar ~g |
~ |
| Protein 68.1g |
~ |
| Vitamin A |
0% |
• |
Vitamin C |
13% |
| Calcium |
24% |
• |
Iron |
38% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| Vitamins |
%DV |
| Vitamin A 0IU |
0% |
| Retinol equivalents 0μg |
~ |
| Retinol 0μg |
~ |
| Alpha-carotene ~μg |
~ |
| Beta-carotene ~μg |
~ |
| Beta-cryptoxanthin ~μg |
~ |
| Vitamin C 7.91mg |
13% |
| Vitamin E ~mg |
0% |
| Vitamin K 63.64μg |
80% |
| Vitamin B12 0μg |
0% |
| Thiamin 0.734mg |
49% |
| Riboflavin 1.299mg |
76% |
| Niacin 1.816mg |
9% |
| Pantothenic acid 0.814mg |
8% |
| Vitamin B6 0.387mg |
19% |
| Folate 352.6μg |
88% |
| Folic Acid 0μg |
~ |
| Food Folate 352.6μg |
~ |
| Dietary Folate Equivalents 352.6μg |
~ |
| Choline ~mg |
~ |
| Lycopene ~μg |
~ |
| Lutein+zeazanthin ~μg |
~ |
|
| Minerals |
%DV |
| Calcium 240.8mg |
24% |
| Iron 6.79mg |
38% |
| Magnesium 392.16mg |
98% |
| Phosphorus 1116.28mg |
112% |
| Sodium 3mg |
0% |
| Potassium 2346.08mg |
67% |
| Zinc 8.2mg |
55% |
| Copper 1.856mg |
93% |
| Manganese 3.756mg |
188% |
| Selenium 33.2μg |
47% |
| Water 1.38g |
~ |
| Ash 9.08g |
~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
38.8% |
| Percent Water Composition |
0.8% |
| Protein to Carb Ratio (g/g) |
1.21 |
|
|
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.
Read more at
http://www.healthaliciousness.com/nutritionfacts/nutrition-comparison.php?o=16111&t=16111&h=0&s=100&e=172.00&r=#BLbvhf6xuGqq4iaV.99
| Nutrition Facts |
Soybeans Mature Seeds Dry Roas
|
| Serving Size 100g |
| Calories 451 |
| % Daily Value* |
| Total Fat 21.62g |
33% |
| Saturated Fat 3.127g |
16% |
| Cholesterol 0mg |
0% |
| Sodium 2mg |
0% |
| Total Carbohydrate 32.7g |
11% |
| Dietary Fiber 8.1g |
32% |
| Sugar ~g |
~ |
| Protein 39.6g |
~ |
| Vitamin A |
0% |
• |
Vitamin C |
8% |
| Calcium |
14% |
• |
Iron |
22% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| Vitamins |
%DV |
| Vitamin A 0IU |
0% |
| Retinol equivalents 0μg |
~ |
| Retinol 0μg |
~ |
| Alpha-carotene ~μg |
~ |
| Beta-carotene ~μg |
~ |
| Beta-cryptoxanthin ~μg |
~ |
| Vitamin C 4.6mg |
8% |
| Vitamin E ~mg |
0% |
| Vitamin K 37μg |
46% |
| Vitamin B12 0μg |
0% |
| Thiamin 0.427mg |
28% |
| Riboflavin 0.755mg |
44% |
| Niacin 1.056mg |
5% |
| Pantothenic acid 0.473mg |
5% |
| Vitamin B6 0.225mg |
11% |
| Folate 205μg |
51% |
| Folic Acid 0μg |
~ |
| Food Folate 205μg |
~ |
| Dietary Folate Equivalents 205μg |
~ |
| Choline ~mg |
~ |
| Lycopene ~μg |
~ |
| Lutein+zeazanthin ~μg |
~ |
|
| Minerals |
%DV |
| Calcium 140mg |
14% |
| Iron 3.95mg |
22% |
| Magnesium 228mg |
57% |
| Phosphorus 649mg |
65% |
| Sodium 2mg |
0% |
| Potassium 1364mg |
39% |
| Zinc 4.77mg |
32% |
| Copper 1.079mg |
54% |
| Manganese 2.184mg |
109% |
| Selenium 19.3μg |
28% |
| Water 0.8g |
~ |
| Ash 5.28g |
~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
22.55% |
| Percent Water Composition |
0.8% |
| Protein to Carb Ratio (g/g) |
1.21 |
|
|
| Nutrition Facts |
Soybeans Mature Seeds Dry Roas
|
| Serving Size 172g |
| Calories 776 |
| % Daily Value* |
| Total Fat 37.19g |
57% |
| Saturated Fat 5.378g |
27% |
| Cholesterol 0mg |
0% |
| Sodium 3mg |
0% |
| Total Carbohydrate 56.3g |
19% |
| Dietary Fiber 13.9g |
56% |
| Sugar ~g |
~ |
| Protein 68.1g |
~ |
| Vitamin A |
0% |
• |
Vitamin C |
13% |
| Calcium |
24% |
• |
Iron |
38% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
| Vitamins |
%DV |
| Vitamin A 0IU |
0% |
| Retinol equivalents 0μg |
~ |
| Retinol 0μg |
~ |
| Alpha-carotene ~μg |
~ |
| Beta-carotene ~μg |
~ |
| Beta-cryptoxanthin ~μg |
~ |
| Vitamin C 7.91mg |
13% |
| Vitamin E ~mg |
0% |
| Vitamin K 63.64μg |
80% |
| Vitamin B12 0μg |
0% |
| Thiamin 0.734mg |
49% |
| Riboflavin 1.299mg |
76% |
| Niacin 1.816mg |
9% |
| Pantothenic acid 0.814mg |
8% |
| Vitamin B6 0.387mg |
19% |
| Folate 352.6μg |
88% |
| Folic Acid 0μg |
~ |
| Food Folate 352.6μg |
~ |
| Dietary Folate Equivalents 352.6μg |
~ |
| Choline ~mg |
~ |
| Lycopene ~μg |
~ |
| Lutein+zeazanthin ~μg |
~ |
|
| Minerals |
%DV |
| Calcium 240.8mg |
24% |
| Iron 6.79mg |
38% |
| Magnesium 392.16mg |
98% |
| Phosphorus 1116.28mg |
112% |
| Sodium 3mg |
0% |
| Potassium 2346.08mg |
67% |
| Zinc 8.2mg |
55% |
| Copper 1.856mg |
93% |
| Manganese 3.756mg |
188% |
| Selenium 33.2μg |
47% |
| Water 1.38g |
~ |
| Ash 9.08g |
~ |
|
| Stats |
Percent of Daily Calorie Target
(2000 calories) |
38.8% |
| Percent Water Composition |
0.8% |
| Protein to Carb Ratio (g/g) |
1.21 |
|
|
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.
Read more at
http://www.healthaliciousness.com/nutritionfacts/nutrition-comparison.php?o=16111&t=16111&h=0&s=100&e=172.00&r=#BLbvhf6xuGqq4iaV.99
|
Nutrition Facts
|
|
Soybeans Mature Seeds Dry Roas
|
|
Serving Size 100g
|
|
Calories 451
|
|
% Daily Value*
|
|
Total Fat 21.62g
|
33%
|
|
Saturated Fat 3.127g
|
16%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
|
0%
|
|
Total Carbohydrate 32.7g
|
11%
|
|
Dietary Fiber 8.1g
|
32%
|
|
Sugar ~g
|
~
|
|
Protein 39.6g
|
~
|
|
Vitamin A
|
0%
|
•
|
Vitamin C
|
8%
|
|
Calcium
|
14%
|
•
|
Iron
|
22%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
Vitamins
|
%DV
|
|
Vitamin A 0IU
|
0%
|
|
Retinol equivalents 0μg
|
~
|
|
Retinol 0μg
|
~
|
|
Alpha-carotene ~μg
|
~
|
|
Beta-carotene ~μg
|
~
|
|
Beta-cryptoxanthin ~μg
|
~
|
|
Vitamin C 4.6mg
|
8%
|
|
Vitamin E ~mg
|
0%
|
|
Vitamin K 37μg
|
46%
|
|
Vitamin B12 0μg
|
0%
|
|
Thiamin 0.427mg
|
28%
|
|
Riboflavin 0.755mg
|
44%
|
|
Niacin 1.056mg
|
5%
|
|
Pantothenic acid 0.473mg
|
5%
|
|
Vitamin B6 0.225mg
|
11%
|
|
Folate 205μg
|
51%
|
|
Folic Acid 0μg
|
~
|
|
Food Folate 205μg
|
~
|
|
Dietary Folate Equivalents 205μg
|
~
|
|
Choline ~mg
|
~
|
|
Lycopene ~μg
|
~
|
|
Lutein+zeazanthin ~μg
|
~
|
|
|
Minerals
|
%DV
|
|
Calcium 140mg
|
14%
|
|
Iron 3.95mg
|
22%
|
|
Magnesium 228mg
|
57%
|
|
Phosphorus 649mg
|
65%
|
|
Sodium 2mg
|
0%
|
|
Potassium 1364mg
|
39%
|
|
Zinc 4.77mg
|
32%
|
|
Copper 1.079mg
|
54%
|
|
Manganese 2.184mg
|
109%
|
|
Selenium 19.3μg
|
28%
|
|
Water 0.8g
|
~
|
|
Ash 5.28g
|
~
|
|
|
Stats
|
|
Percent of Daily Calorie Target
(2000 calories)
|
22.55%
|
|
Percent Water Composition
|
0.8%
|
|
Protein to Carb Ratio (g/g)
|
1.21
|
|
|
|
Nutrition Facts
|
|
Soybeans Mature Seeds Dry Roas
|
|
Serving Size 172g
|
|
Calories 776
|
|
% Daily Value*
|
|
Total Fat 37.19g
|
57%
|
|
Saturated Fat 5.378g
|
27%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 3mg
|
0%
|
|
Total Carbohydrate 56.3g
|
19%
|
|
Dietary Fiber 13.9g
|
56%
|
|
Sugar ~g
|
~
|
|
Protein 68.1g
|
~
|
|
Vitamin A
|
0%
|
•
|
Vitamin C
|
13%
|
|
Calcium
|
24%
|
•
|
Iron
|
38%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
Vitamins
|
%DV
|
|
Vitamin A 0IU
|
0%
|
|
Retinol equivalents 0μg
|
~
|
|
Retinol 0μg
|
~
|
|
Alpha-carotene ~μg
|
~
|
|
Beta-carotene ~μg
|
~
|
|
Beta-cryptoxanthin ~μg
|
~
|
|
Vitamin C 7.91mg
|
13%
|
|
Vitamin E ~mg
|
0%
|
|
Vitamin K 63.64μg
|
80%
|
|
Vitamin B12 0μg
|
0%
|
|
Thiamin 0.734mg
|
49%
|
|
Riboflavin 1.299mg
|
76%
|
|
Niacin 1.816mg
|
9%
|
|
Pantothenic acid 0.814mg
|
8%
|
|
Vitamin B6 0.387mg
|
19%
|
|
Folate 352.6μg
|
88%
|
|
Folic Acid 0μg
|
~
|
|
Food Folate 352.6μg
|
~
|
|
Dietary Folate Equivalents 352.6μg
|
~
|
|
Choline ~mg
|
~
|
|
Lycopene ~μg
|
~
|
|
Lutein+zeazanthin ~μg
|
~
|
|
|
Minerals
|
%DV
|
|
Calcium 240.8mg
|
24%
|
|
Iron 6.79mg
|
38%
|
|
Magnesium 392.16mg
|
98%
|
|
Phosphorus 1116.28mg
|
112%
|
|
Sodium 3mg
|
0%
|
|
Potassium 2346.08mg
|
67%
|
|
Zinc 8.2mg
|
55%
|
|
Copper 1.856mg
|
93%
|
|
Manganese 3.756mg
|
188%
|
|
Selenium 33.2μg
|
47%
|
|
Water 1.38g
|
~
|
|
Ash 9.08g
|
~
|
|
|
Stats
|
|
Percent of Daily Calorie Target
(2000 calories)
|
38.8%
|
|
Percent Water Composition
|
0.8%
|
|
Protein to Carb Ratio (g/g)
|
1.21
|
|
|
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.
Each "~" denotes a missing value.
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